Macronutrient Calculator – Calculate Protein, Carbs, and Fats Macronutrient Calculator Age (years) Sex MaleFemale Weight (kg) Height (cm) Activity Level Sedentary (little to no exercise)Lightly Active (light exercise/sports 1-3 days/week)Moderately Active (moderate exercise/sports 3-5 days/week)Very Active (hard exercise/sports 6-7 days a week)Extra Active (very hard exercise/sports & physical job or 2x training daily) Calculate Reset